The Effect of Aerobic Exercise on Improving SleepQuality and Flexibility in Overweight Women in the Covid-19 Pandemic Era
Abstract
This study aims to determine the effect of aerobic exercise on improving sleep quality and anxiety in overweight women in the era of the COVID-19 pandemic. Physical activity is needed following aerobic exercise To maintain body fitness and ideal body shape. This research is a single-group pretest-posttest experimental study. The subjects in this study were overweight women aged 25-55, with 47 respondents. The measurement instruments in this study were the PSQI and the Sit and Reach Test. The data analysis technique used the normality test with the Kolmogorov-Smirnov test, the homogeneity test using the Levene test, and the significance test using a paired t-test. The results of the analysis of this study indicate that the results of the PSQI t-test (13.858) are greater than the t-table and the results of the t-count flexibility (-12.786), so aerobic exercise is effective in improving sleep quality and flexibility in overweight women in Purwokerto
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Bittencourt, A. dos S., Silva Vieira, P. A., Catarino Ferreira, M. C., Primo, L. L., Nara Deiro, T., Roberto Avelino, P., … Silveira Costa, H. (2017). The Impact of Overweight on Flexibility and Functional Capacity. Journal of Novel Physiotherapies, 07(06). https://doi.org/10.4172/2165-7025.1000368
Bopp, M., Sims, D., & Piatkowski, D. (2018). Benefits and Risks of Bicycling. Bicycling for Transportation, (October 2019), 21–44. https://doi.org/10.1016/b978-0-12-812642-4.00002-7
Candrawati, S., Sulistyoningrum, E., Prakoso, D. B. agung, & Pranasari, N. (2016). Senam Aerobik Meningkatkan Daya Tahan Jantung Paru dan Fleksibilitas. Jurnal Kedokteran Brawijaya.
Casagrande, M., Favieri, F., Tambelli, R., & Forte, G. (2020). The enemy who sealed the world: effects quarantine due to the COVID-19 on sleep quality, anxiety, and psychological distress in the Italian population. Sleep Medicine. https://doi.org/10.1016/j.sleep.2020.05.011
Clemmensen, C., Petersen, M. B., & Sørensen, T. I. A. (2020). Will the COVID-19 pandemic worsen the obesity epidemic? Nature Reviews Endocrinology. https://doi.org/10.1038/s41574-020-0387-z
Clemmensen, L., Bouchard, S., Rasmussen, J., Holmberg, T. T., Nielsen, J. H., Jepsen, J. R. M., & Lichtenstein, M. B. (2020). Study protocol: Exposure in virtual reality for social anxiety disorder-a randomized controlled superiority trial comparing cognitive behavioral therapy with virtual reality based exposure to cognitive behavioral therapy with in vivo exposure. BMC Psychiatry, 20(1), 1–9. https://doi.org/10.1186/s12888-020-2453-4
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Eka Novita Indra, E. A. A. ,. (2016). Perbedaan Pengaruh Frekuensi Latihan Senam Aerobik Terhadap Penurunan Persentase Lemak Tubuh Dan Berat Badan Pada Members Wanita. MEDIKORA. https://doi.org/10.21831/medikora.v15i1.10071
Guess, N. (2012). A qualitative investigation of attitudes towards aerobic and resistance exercise amongst overweight and obese individuals. BMC Research Notes, 5. https://doi.org/10.1186/1756-0500-5-191
Huang, Y., & Zhao, N. (2020). Generalized anxiety disorder, depressive symptoms and sleep quality during COVID-19 outbreak in China: a web-based cross-sectional survey. Psychiatry Research. https://doi.org/10.1016/j.psychres.2020.112954
Kusuma, M. N. H., Syafei, M., Saryono, S., & Qohar, W. (2020). Pengaruh cold water immersion terhadap laktat, nyeri otot, fleksibilitas dan tingkat stres pasca latihan intensitas sub maksimal. Jurnal Keolahragaan, 8(1), 77–87. https://doi.org/10.21831/jk.v8i1.30573
Luzi, L., & Radaelli, M. G. (2020). Influenza and obesity: its odd relationship and the lessons for COVID-19 pandemic. Acta Diabetologica, 57(6), 759–764. https://doi.org/10.1007/s00592-020-01522-8
Markowitz, J. S. (2018). Body mass index (BMI). In SpringerBriefs in Public Health. https://doi.org/10.1007/978-3-319-77203-5_5
Marsden, E., & Torgerson, C. J. (2012). Single group, pre- and post-test research designs: Some methodological concerns. Oxford Review of Education. https://doi.org/10.1080/03054985.2012.731208
Muhammad, J. (2018). Perkembangan kemampuan fisik (kelentukan, kekuatan otot ekstensor, dan kelincahan) orang dewasa muda ditinjau dari usia dan etnik. Journal Power Of Sports. https://doi.org/10.25273/jpos.v1i2.2249
Nikolaidis, P. T. (2013). Body mass index and body fat percentage are associated with decreased physical fitness in adolescent and adult female volleyball players. Journal of Research in Medical Sciences, 18(1), 22–26.
Sales Peres, S. H. de C., de Azevedo-Silva, L. J., Bonato, R. C. S., Sales-Peres, M. de C., Pinto, A. C. da S., & Santiago Junior, J. F. (2020). Coronavirus (SARS-CoV-2) and the risk of obesity for critically illness and ICU admitted: Meta-analysis of the epidemiological evidence. Obesity Research and Clinical Practice. https://doi.org/10.1016/j.orcp.2020.07.007
Smyth, C. (2000). The Pittsburgh Sleep Quality Index (PSQI). Director (Cincinnati, Ohio).
Widanita, N., Nanang Kusuma, M. H., Budi, D., Suhartoyo, T., Deri Listiandi, A., & Gitya, N. (2019). The effectiveness of pilates training model towards BMI and muscle mass for overweight women. Ann Trop & Public Health, 11. https://doi.org/10.36295/ASRO.2019.22115
Published
2023-10-31
How to Cite
WIDANITA, Neva; ANGGRAENI, Dewi.
The Effect of Aerobic Exercise on Improving SleepQuality and Flexibility in Overweight Women in the Covid-19 Pandemic Era.
Physical Activity Journal (PAJU), [S.l.], v. 5, n. 1, p. 99-114, oct. 2023.
ISSN 2686-5807.
Available at: <https://jos.unsoed.ac.id/index.php/paju/article/view/10004>. Date accessed: 15 mar. 2025.
doi: https://doi.org/10.20884/1.paju.2023.5.1.10004.
Section
Articles
This work is licensed under a Creative Commons Attribution 4.0 International License.
