Pengaruh Latihan CrossFit Terhadap Peningkatan Kebugaran Fisik Pasca Pandemi Covid-19
Abstract
Pandemi COVID-19 telah menurunkan pola aktivitas fisik, karena terjadi pembatasan sosial dan aktivitas masyarakat bahkan penutupan sarana olahraga. Semua pembatasan tersebut bertujuan untuk mengurangi penularan virus Covid-19. Perubahan dalam aktivitas fisik ini mungkin memiliki dampak merugikan yang bertahan lama pada kebugaran, yang mengarah ke peningkatan risiko lebih lanjut untuk banyak hasil kesehatan yang buruk. Tujuan dari penilitian ini adalah meningkatkan kebugaran pasca pandemi Covid-19 dengan menggunakan latihan Crossfit. Metode yang digunakan pada penelitian ini adalah metode eksperimen dengan Pre-Experimental One Group Pretest-Posttest Design. Adapun sampel 30 mahasiswa aktif di Program Studi Pendidikan Jasmani Universitas Majalengka. Instrumen penelitian yang digunakan adalah Tes Kebugaram Jamani Indonesia (TKJI) dengan nilai validitas 0,960 dan reliabilitas 0,720. Analisis data yang digunakan adalah statistik parametrik karena peneliti mencari perbedaan skor pada tes awal dan tes akhir dengan menggunakan program SPSS. Hasil dari penelitian yang dilakukan 12 kali pertemuan ini adalah nilai t hitung sebesar 20.720 dan nilai t tabel pada dk (19) sebesar 2,045 dengan tingkat signifikansi 0,000. Berdasarkan hasil dari penelitian ini, terlihat bahwa latihan CrossFit yang dilakukan selama 1 bulan dapat meningkatkan semua komponen kebugaran fisik.
References
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Debeaumont, D., Boujibar, F., Ferrand-devouge, E., & Artaud-macari, E. (2021). Cardiopulmonary Exercise Testing to Assess Persistent Symptoms at 6 Months in People With COVID-19 Who Survived Hospitalization : A Pilot Study. 1–9. https://doi.org/10.1093/ptj/pzab099
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Feito, Y., Burrows, E. K., & Tabb, L. P. (2018). A 4-Year Analysis of the Incidence of Injuries Among CrossFit-Trained Participants. Orthopaedic Journal of Sports Medicine, 6(10), 1–8. https://doi.org/10.1177/2325967118803100
Gianzina, E. A., & Kassotaki, O. A. (2019). The benefits and risks of the high-intensity CrossFit training. Sport Sciences for Health, 0(0), 0. https://doi.org/10.1007/s11332-018-0521-7
Grenita, S., Laddu, D. R., Phillips, S. A., Lavie, C. J., & Arena, R. (2021). Since January 2020 Elsevier has created a COVID-19 resource centre with free information in English and Mandarin on the novel coronavirus COVID- 19 . The COVID-19 resource centre is hosted on Elsevier Connect , the company ’ s public news and information. Progress in Cardiovascular Diseases, 64(January), 108–110.
Hamer, M., Kivimäki, M., Gale, C. R., & Batty, G. D. (2020). Lifestyle Risk Factors, Inflammatory Mechanisms, and COVID-19 Hospitalization: A Community-Based Cohort Study of 387,109 Adults in UK. Brain Behavior and Immunity. https://doi.org/10.1016/j.bbi.2020.05.059
Heinrich, K. M., Patel, P. M., O’Neal, J. L., & Heinrich, B. S. (2014). High-intensity compared to moderate-intensity training for exercise initiation, enjoyment, adherence, and intentions: An intervention study. BMC Public Health, 14(1), 1–6. https://doi.org/10.1186/1471-2458-14-789
Humphreys, H., Kilby, L., Kudiersky, N., & Copeland, R. (2021). Long COVID and the role of physical activity : a qualitative study. 1–8. https://doi.org/10.1136/bmjopen-2020-047632
Le, T. T., Andreadakis, Z., Kumar, A., Román, R. G., Tollefsen, S., Saville, M., & Mayhew, S. (2020). The COVID-19 vaccine development landscape. Nature Reviews Drug Discovery, 19(May), 305–306. https://doi.org/10.1038/d41573-020-00073-5
Liu, M., Lv, F., Huang, Y., & Xiao, K. (2021). Follow-Up Study of the Chest CT Characteristics of COVID-19 Survivors Seven Months After Recovery. 8(March), 1–8. https://doi.org/10.3389/fmed.2021.636298
McLeod, J. C., Stokes, T., & Phillips, S. M. (2019). Resistance exercise training as a primary countermeasure to age-related chronic disease. Frontiers in Physiology, 10(JUN). https://doi.org/10.3389/fphys.2019.00645
Meyer, J., Morrison, J., & Zuniga, J. (2017). The Benefits and Risks of CrossFit A Systematic Review. https://doi.org/10.1177/2165079916685568
Morbidity and Mortality Weekly Report. (2020). Severe Outcomes Among Patients with Coronavirus Disease 2019 (COVID-19) (Vol. 69).
Moro, T., & Paoli, A. (2020). When COVID-19 affects muscle: effects of quarantine in older adults. European Journal of Translational Myology, 30(2), 219–222. https://doi.org/10.4081/ejtm.2020.9069
Nurhasan, H., & Cholil, D. H. (2007). Tes dan Pengukuran Keolahragaan. Bandung: Fakultas Pendidikan Olahraga Dan Kesehatan UPI.
Ortega, F. B., Ruiz, J. R., & Castillo, M. J. (2013). Physical activity, physical fitness, and overweight in children and adolescents: Evidence from epidemiologic studies. Journal of Sports Medicine & Doping Studies, 06(02). https://doi.org/10.4172/2161-0673.1000178
Raman, B., Cassar, M. P., Tunnicliffe, E. M., Filippini, N., Griffanti, L., Alfaro-Almagro, F., … Neubauer, S. (2021). Medium-term effects of SARS-CoV-2 infection on multiple vital organs, exercise capacity, cognition, quality of life and mental health, post-hospital discharge. EClinicalMedicine, 31. https://doi.org/10.1016/j.eclinm.2020.100683
Ross, R., Blair, S. N., Arena, R., Church, T. S., Després, J. P., Franklin, B. A., … Wisløff, U. (2016). Importance of Assessing Cardiorespiratory Fitness in Clinical Practice: A Case for Fitness as a Clinical Vital Sign: A Scientific Statement from the American Heart Association. In Circulation (Vol. 134). https://doi.org/10.1161/CIR.0000000000000461
Sahu, P. (2020). Closure of Universities Due to Coronavirus Disease 2019 (COVID-19): Impact on Education and Mental Health of Students and Academic Staff. Cureus, 2019(4), 4–9. https://doi.org/10.7759/cureus.7541
Salgado-aranda, R., Filgueiras-rama, D., Lin, C. V., Juan, W., & Julia, C. M. (2021). Influence of Baseline Physical Activity as a Modifying Factor on COVID-19 Mortality : A Single-Center , Retrospective Study. 801–814. https://doi.org/10.1007/s40121-021-00418-6
Sallis, J. F., Adlakha, D., Oyeyemi, A., & Salvo, D. (2020). An international physical activity and public health research agenda to inform coronavirus disease-2019 policies and practices. Journal of Sport and Health Science, 9(4), 328–334. https://doi.org/10.1016/j.jshs.2020.05.005
Sassone, B., Mandini, S., Grazzi, G., Mazzoni, G., Myers, J., & Pasanisi, G. (2020). Impact of COVID-19 Pandemic on Physical Activity in Patients with Implantable Cardioverter-Defibrillators. Journal of Cardiopulmonary Rehabilitation and Prevention, 40(5), 285–286. https://doi.org/10.1097/HCR.0000000000000539
Silva, R. N., Goulart, C. D. L., Oliveira, M. R., Tacao, G. Y., Back, G. D., Severin, R., … Borghi-Silva, A. (2021). Cardiorespiratory and skeletal muscle damage due to COVID-19: making the urgent case for rehabilitation. Expert Review of Respiratory Medicine, 15(9), 1107–1120. https://doi.org/10.1080/17476348.2021.1893169
Smith, J. J., Eather, N., Morgan, P. J., Plotnikoff, R. C., Faigenbaum, A. D., & Lubans, D. R. (2014). The health benefits of muscular fitness for children and adolescents: A systematic review and meta-analysis. Sports Medicine, 44(9), 1209–1223. https://doi.org/10.1007/s40279-014-0196-4
Smith, M. M., Sommer, A. J., Starkoff, B. E., & Devor, S. T. (2013). Crossfit-based high-intensity power training improves maximal aerobic fitness and body composition. Journal of Strength and Conditioning Research, 27(11), 3159–3172. https://doi.org/10.1519/JSC.0b013e318289e59f
Sudre, C. H., Murray, B., Varsavsky, T., Graham, M. S., Penfold, R. S., Bowyer, R. C., … Steves, C. J. (2021). Attributes and predictors of long COVID. 27(April).
Sugiyono. (2010). Metode Penelitian Kuantitatif Kualitatif dan R&D. Bandung: CV. Alfabeta.
Thayer, S. W., Stolshek, B. S., Gomez Rey, G., & Seare, J. G. (2014). Impact of osteoporosis on high-cost chronic diseases. Value in Health, 17(1), 43–50. https://doi.org/10.1016/j.jval.2013.11.004
Yudha, B. A. R., Subarjah, H., Ma’mun, A., & Berliana. (2021). Undergraduate Student Benefits From Collegiate Recreational Sports. The Asean Journal Of Sport For Development & Peace, 1(1), 1–11. Retrieved from https://ejournal.upi.edu/index.php/ajsdp/article/view/35539
Zheng, C., Huang, W. Y., Sheridan, S., Sit, C. H. P., Chen, X. K., & Wong, S. H. S. (2020). COVID-19 pandemic brings a sedentary lifestyle: A cross-sectional and longitudinal study. International Journal of Environmental Research and Public Health, (March 2020). https://doi.org/10.1101/2020.05.22.20110825
Published
2022-10-27
How to Cite
YUDHA, Brio Alfatihah Rama; RUSDIYANTO, Rajip Mustafillah; DWIJAYANTI, Dini.
Pengaruh Latihan CrossFit Terhadap Peningkatan Kebugaran Fisik Pasca Pandemi Covid-19.
Physical Activity Journal (PAJU), [S.l.], v. 4, n. 1, p. 1-12, oct. 2022.
ISSN 2686-5807.
Available at: <https://jos.unsoed.ac.id/index.php/paju/article/view/6275>. Date accessed: 12 may 2025.
doi: https://doi.org/10.20884/1.paju.2022.4.1.6275.
Section
Articles
This work is licensed under a Creative Commons Attribution 4.0 International License.
