The Effect of Barrier and Knee Tuck Jump Exercises on Volleyball's Vertical Jump Smash Ability
Abstract
This study examines the effect of barrier jump and knee tuck jump exercises on volleyball's vertical jump smash ability. This study was accomplished for volleyball extracurricular students at SMP Negeri 3 Kuningan. The research method is an experiment with a one-group pre-test and post-test design. The number of samples in this study was 14 students. The data collection technique acquired tests and measurements of barrier and knee tuck jumps on Vertical Jump Smash abilities. This research reveals that structured jump training can significantly enhance vertical jump performance in junior high school students engaged in volleyball. The results indicate a statistically significant difference between the pre-test and post-test scores, suggesting that the training program had a meaningful impact on the participants ' jumping abilities. The effectiveness of the applied training methods contributes to the broader understanding of athletic performance enhancement in youth sports programs
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Trecroci, A., Duca, M., Cavaggioni, L., Rossi, A., Scurati, R., Longo, S., Merati, G., Alberti, G., & Formenti, D. (2021). Relationship Between Cognitive Functions And Sport-Specific Physical Performance In Youth Volleyball Players. Brain Sciences, 11(2), 1–11. https://doi.org/10.3390/brainsci11020227
Alim, A., Rismayanthi, C., Salam, N. A., & Miftachurochmah, Y. (2024). The Effect of Knee Tuck Jump and Jump-To-Box Plyometric Training on Female Students’ Leg Muscle Strength and Flexibility in Volleyball Extracurricular Activity. Physical Education Theory and Methodology , 24(1), 79–86. https://doi.org/10.17309/tmfv.2024.1.10
Aryadi, M. D., Irawan, F. A., & Yuwono, C. (2024). The Effect of Plyometric Training Knee Tuck Jump and Jump To Box on the Jump Height of Volleyball Athletes. 13(3), 36–44.
Barber-Westin, S. D., Hermeto, A. A., & Noyes, F. R. (2010). A six-week neuromuscular training program for competitive junior tennis players. Journal of Strength and Conditioning Research, 24(9), 2372–2382. https://doi.org/10.1519/JSC.0b013e3181e8a47f
Bedard, C., Hanna, S., & Cairney, J. (2020). A Longitudinal Study of Sport Participation and Perceived Social Competence in Youth. Journal of Adolescent Health, 66(3), 352–359. https://doi.org/10.1016/j.jadohealth.2019.09.017
Campillo, R. R., Alvarez, C., Hermoso, A. G., & Velez, R. R. (2024). Methodological Characteristics and Future Directions for Plyometric Jump Training Research: A Scoping Review (Vol. 21, Issue 2018).
de Oliveira Castro, H., Laporta, L., Lima, R. F., Clemente, F. M., Afonso, J., da Silva Aguiar, S., de Araújo Ribeiro, A. L., & De Conti Teixeira Costa, G. (2022). Small-sided games in volleyball: A systematic review of the state of the art. Biology of Sport, 39(4), 995–1010. https://doi.org/10.5114/biolsport.2022.109960
Grajek, M., Krupa-kotara, K., Białek-dratwa, A., Sobczyk, K., Grot, M., Kowalski, O., & Sta, W. (2022). Nutrition and mental health : A Review Of Current Knowledge About The Impact Of Diet On Mental Health. August. https://doi.org/10.3389/fnut.2022.943998
Heller, J., Perič, T., Dlouhá, R., Kohlíková, E., Melichna, J., & Nováková, H. (1998). Physiological profiles of male and female taekwon-do (ITF) black belts. Journal of Sports Sciences, 16(3), 243–249. https://doi.org/10.1080/026404198366768
Kusnandar, Budi, D. R., Listiandi, A. D., Festiawan, R., Nurcahyo, P. J., Syafei, M., & Ngadiman. (2020). Bola Voli: Bagaimanakah Kondisi Indeks Massa Tubuh Atlet? Jurnal Sporta Saintika, 5(September), 95–106. https://doi.org/https://doi.org/10.24036/sporta.v5i2.134
León Muñoz, C., Ramírez-Campillo, R., Traver Gil, P., & Sáez de Villareal Sáez, E. (2024). Efectos de los Métodos Combinados de Entrenamiento de Fuerza en el Rendimiento de Salto: Una Re-visión Sistemática y Metaanálisis de Estudios Controlados (Effects of Combined Strength Training Methods on Jump Performance: A Systematic Review and Me-ta‑analysis of Controlled Studies). Retos, 56, 718–731. https://doi.org/10.47197/retos.v56.104343
Marinšek, M., Blazevic, I., & Liposek, S. (2019). Factors Affecting Critical Features of Fundamental Movement Skills in Young Children. Montenegrin Journal of Sports Science and Medicine, 8(2), 27–32. https://doi.org/10.26773/mjssm.190904
Novita, N., Oka Harahap, P., Sahputera Sagala, R., & Natas Pasaribu, A. M. (2022). Effect of plyometric exercises on limb muscle power in volleyball players. Jurnal SPORTIF : Jurnal Penelitian Pembelajaran, 8(1), 131–144. https://doi.org/10.29407/js_unpgri.v8i1.17810
Nur, A., Akhmady, A. L., & Bakar, A. (2023). The Effect of Vertical Jump Exercises on Volleyball Smash Abilities. Jurnal Pendidikan Glasser, 7(2), 439. https://doi.org/10.32529/glasser.v7i2.2923
Pratama, R., Hardiono, B., & Hidayat, R. (2019). Hubungan IQ (Intelligence Quotient) Dengan Kemampuan Bermain Bola Voli Atlet Sekolah Olahraga Negeri Sriwijaya. 3(2), 37–40.
Sahabuddin, S. (2019). Pengaruh Latihan Knee Tuck Jump Dan Latihan Box Jump Terhadap Peningkatan Smash Bolavoli Ditinjau Daya Ledak Tungkai. SPORTIVE: Journal Of Physical Education, Sport and Recreation, 3(1), 38. https://doi.org/10.26858/sportive.v3i1.16858
Sandya, E. M., Adi, S., Raharjo, S., & Abdullah, A. (2023). Pengaruh Latihan Plyometric Barrier Hops Dan Knee Tuck Jump Terhadap Keterampilan Menendang Bola Long Pass Pada SSB Singojoyo KU 14-16 Kab Malang. Sport Science and Health, 5(1), 17–25. https://doi.org/10.17977/um062v5i12023p17-25
Sayfei, M., Budi, D. R., Himawan Kusuma, M. N., & Listiandi, A. D. (2020). Identifikasi Keberbakatan Menggunakan Metode Australian Sport Search Terhadap Kesesuaian Cabang Olahraga Pada Anak Sekolah Dasar. Physical Activity Journal. https://doi.org/10.20884/1.paju.2020.1.2.2285
Sugiyono. (2022). Metode Penelitian Kuantitatif Kualitatif dan R&D (Sutopo (ed.); Edisi Kedu). ALFABETA.
Thompsen, A. G., Kackley, T., Palumbo, M. A., & Faigenbaum, A. D. (2007). Acute Effects Of Different Intensity Strength Training Protocols On Vertical Jump Performance. Journal of Strength and Conditioning Research, 21(1), 52–56. https://doi.org/10.1519/00124278-200702000-00010
Trecroci, A., Duca, M., Cavaggioni, L., Rossi, A., Scurati, R., Longo, S., Merati, G., Alberti, G., & Formenti, D. (2021). Relationship Between Cognitive Functions And Sport-Specific Physical Performance In Youth Volleyball Players. Brain Sciences, 11(2), 1–11. https://doi.org/10.3390/brainsci11020227
Published
2024-10-31
How to Cite
AGUSTAN, Boby; NURYASIN, Alif.
The Effect of Barrier and Knee Tuck Jump Exercises on Volleyball's Vertical Jump Smash Ability.
Physical Activity Journal (PAJU), [S.l.], v. 6, n. 1, p. 53-66, oct. 2024.
ISSN 2686-5807.
Available at: <https://jos.unsoed.ac.id/index.php/paju/article/view/13468>. Date accessed: 23 feb. 2025.
doi: https://doi.org/10.20884/1.paju.2024.6.1.13468.
Section
Articles
This work is licensed under a Creative Commons Attribution 4.0 International License.
