The Correlation of Training Intensity and Taekwondo Athlete's Physical Fitness Level
Abstract
The research investigates the physiological responses correlated with varying training intensities. This research determines the correlation between routine taekwondo training intensity and physical fitness in achievement class athletes at the Satria Taekwondo Academy Club, Purwokerto. The quantitative correlational research method uses a single-group experimental pre-test and post-test design method without posing any particular threat to the research sample. This research involved athletes' achievement development classes at the Satria Academy Taekwondo Club Purwokerto as samples. The research involves 30 respondents. Physical fitness was examined using the Multistage Fitness Test (running to the rhythm). The results reveal that while the majority of respondents are in the "Average" category, there is a concerning prevalence of individuals classified as "Poor" and "Bad." The examination of aerobic fitness levels among the 30 Taekwondo athletes reveals significant insights into the correlation between specialized training and cardiovascular performance
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Wang, J. S. (2020). Mouthguard-effect of high-intensity weight training on masticatory muscle tone and stiffness in taekwondo athletes. Journal of Exercise Rehabilitation, 16(6), 510–515. https://doi.org/10.12965/JER.2040698.349
Apollaro, G. (2024). Anaerobic Sport-Specific Tests for Taekwondo: A Narrative Review with Guidelines for the Assessment. Sports, 12(10). https://doi.org/10.3390/sports12100278
Arridlwany, L. D., Luh, N., Merawati, P., & Rismayati, R. (2023). Group Decision Support System Pada Penyeleksian Atlet Taekwondo. Jurnal Teknoinfo, 17, 583–592.
Bridge, C. A. (2007). Heart rate responses to taekwondo training in experienced practitioners. Journal of Strength and Conditioning Research, 21(3), 718–723. https://doi.org/10.1519/R-19255.1
Chen, W., Hammond-Bennett, A., Hypnar, A., & Mason, S. (2018). Health-related physical fitness and physical activity in elementary school students. BMC Public Health, 18(1), 1–12. https://doi.org/10.1186/s12889-018-5107-4
Fong, S. S. M. (2013). Differential effect of Taekwondo training on knee muscle strength and reactive and static balance control in children with developmental coordination disorder: A randomized controlled trial. Research in Developmental Disabilities, 34(5), 1446–1455. https://doi.org/10.1016/j.ridd.2013.01.025
Hassan, A. K. (2024a). Effect of a 10-week Training Program on Muscle Power, Endurance, and Jump Kick Performance in Young Male Taekwondo Athletes Using the 4D PRO® Bungee Trainer and Battle Ropes Exercises. International Journal of Human Movement and Sports Sciences, 12(6), 930–942. https://doi.org/10.13189/saj.2024.120605
Hassan, A. K. (2024b). Influence of HIIT Training and Breathing Mask on Physiological, Biochemical Indicators, and Skill Performance in Taekwondo Players. International Journal of Human Movement and Sports Sciences, 12(5), 872–887. https://doi.org/10.13189/saj.2024.120513
Hulme, H., Meikle, L. M., Strittmatter, N., & ... (2020). Microbiome-derived carnitine mimics as previously unknown mediators of gut-brain axis communication. Science …. https://doi.org/10.1126/sciadv.aax6328
Koshcheyev, A. (2021). Basics of planning a pre-competitive mesocycle during taekwondo training. Journal of Physical Education and Sport, 21(4), 1613–1621. https://doi.org/10.7752/jpes.2021.04204
Kusuma, M. N. H., Syafei, M., & Rilastiyo, D. (2019). The Effect of Nutritional Status, Level of Physical Activity and Hemoglobins on Physical Endurance. JUARA : Jurnal Olahraga. https://doi.org/10.33222/juara.v4i2.607
Mathunjwa, M. L. (2021). Effects of four weeks of concurrent taekwondo plus resistance training on post-exercise blood biomarkers of physiological stress in previously-trained individuals. Asian Journal of Sports Medicine, 12(4). https://doi.org/10.5812/asjsm.107380
Matsushigue, K. A., Hartmann, K., & Franchini, E. (2009). Taekwondo: Physiological Responses and Match Analysis. Journal of Strength and Conditioning Research, 23(4), 1112–1117. https://doi.org/10.1519/JSC.0b013e3181a3c597
Mischenko, N. (2021). Endurance development in Taekwondo according to the Tabata protocol. Journal of Physical Education and Sport, 21, 3162–3167. https://doi.org/10.7752/jpes.2021.s6421
Monteiro, A. M., Silva, P., Forte, P., & Carvalho, J. (2019). The effects of daily physical activity on functional fitness, isokinetic strength and body composition in elderly community-dwelling women. Journal of Human Sport and Exercise, 14(2), 385–398. https://doi.org/10.14198/jhse.2019.142.11
Ojeda-Aravena, A. (2021). Inter-Individual Variability of a High-Intensity Interval Training With Specific Techniques vs. Repeated Sprints Program in Sport-Related Fitness of Taekwondo Athletes. Frontiers in Physiology, 12. https://doi.org/10.3389/fphys.2021.766153
Ojeda-Aravena, A. (2023). Relationship between Body Composition Asymmetry and Specific Performance in Taekwondo Athletes: A Cross-Sectional Study. Symmetry, 15(11). https://doi.org/10.3390/sym15112087
Ouergui, I. (2020). Repeated sprint training vs. Repeated high-intensity technique training in adolescent taekwondo athletes—a randomized controlled trial. International Journal of Environmental Research and Public Health, 17(12), 1–14. https://doi.org/10.3390/ijerph17124506
Ouergui, I. (2023). Repeated High-Intensity Technique Training and Repeated Sprint Training Elicit Similar Adjustment in Physiological Responses but Divergent Perceptual Responses and Combat-Related Performances in Adolescent Taekwondo Matches. International Journal of Sports Physiology and Performance, 18(8), 825–832. https://doi.org/10.1123/ijspp.2022-0447
Quindry, J., Williamson-Reisdorph, C., & French, J. (2020). Health and fitness benefits using a heart rate intensity-based group fitness exercise regimen. Journal of Human Sport and Exercise, 15(3), 692–705. https://doi.org/10.14198/jhse.2020.153.18
Rusdiana, A., Imanudin, I., Syahid, A. M., & Wibowo, R. (2020). Vo2max Measurement Using Bleep Test with Infrared Sensor. Jurnal Pendidikan Jasmani Dan Olahraga, 5(2), 134–142.
Sant’Ana, J. (2017). Effect of fatigue on reaction time, response time, performance time, and kick impact in taekwondo roundhouse kick. Sports Biomechanics, 16(2), 201–209. https://doi.org/10.1080/14763141.2016.1217347
Seo, M. W. (2022). Identification of The Optimal HIIT Protocol for Fatigue Resistance in Adolescent Athletes: A Randomized Controlled Trial. Kinesiology, 54(2), 256–267. https://doi.org/10.26582/k.54.2.3
Simakov, A. (2019). Russian athletes’ competitive accomplishments in sparring event at XIII ITF world taekwondo championship under new rules of competitions. Teoriya i Praktika Fizicheskoy Kultury, 2019(3), 73–75.
Son, Y. (2015). A study on the phased training program development for performance ability improvement of Taekwondo demonstration. Indian Journal of Science and Technology, 8(25). https://doi.org/10.17485/ijst/2015/v8i25/80039
Song, Y. (2024). A Comparative Analysis of High-Intensity Technique-Specific Intervals and Short Sprint Interval Training in Taekwondo Athletes: Effects on Cardiorespiratory Fitness and Anaerobic Power. Journal of Sports Science and Medicine, 23(3), 672–683. https://doi.org/10.52082/jssm.2024.672
Suharsimi Arikunto. (2010). Prosedur Penelitian Suatu Pendekatan Praktik (V (ed.); Ed, Rev). Rineka Cipta.
Taati, B. (2020). Substrate oxidation during exercise in taekwondo athletes: impact of aerobic fitness status. Comparative Exercise Physiology, 16(5), 371–376. https://doi.org/10.3920/CEP200012
Tapia, D. E. A. (2020). High-intensity interval training improves specific performance in taekwondo athletes. Revista de Artes Marciales Asiaticas, 15(1), 4–13. https://doi.org/10.18002/rama.v15i1.6041
Torrealba, T. C. (2020). Effects of high-intensity interval training in hypoxia on taekwondo performance. International Journal of Sports Physiology and Performance, 15(8), 1125–1131. https://doi.org/10.1123/IJSPP.2019-0668
Wang, C. (2020). Prevention and rehabilitation of sports injuries for taekwondo athletes based on transmission electron microscope. Acta Microscopica, 29(1), 344–352.
Wang, J. S. (2020). Mouthguard-effect of high-intensity weight training on masticatory muscle tone and stiffness in taekwondo athletes. Journal of Exercise Rehabilitation, 16(6), 510–515. https://doi.org/10.12965/JER.2040698.349
Published
2024-10-31
How to Cite
ANGGRAENI, Dewi et al.
The Correlation of Training Intensity and Taekwondo Athlete's Physical Fitness Level.
Physical Activity Journal (PAJU), [S.l.], v. 6, n. 1, p. 67-82, oct. 2024.
ISSN 2686-5807.
Available at: <https://jos.unsoed.ac.id/index.php/paju/article/view/11863>. Date accessed: 23 feb. 2025.
doi: https://doi.org/10.20884/1.paju.2024.6.1.11863.
Section
Articles
This work is licensed under a Creative Commons Attribution 4.0 International License.
