Penyuluhan pentingnya berjalan kaki bagi peningkatan kebugaran siswa SMPIT Harapan Bunda Purwokerto di masa pandemi

Abstrak

Physical fitness is the body's ability to carry out daily activities without experiencing fatigue. During the pandemic, where the online learning system was implemented, there was a problem of decreasing physical fitness in many students of SMPIT Harapan Bunda Purwokerto which was marked by students complaining of getting tired quickly. The purpose of this counseling activity is to increase student and teacher understanding of the importance of maintaining physical fitness while introducing walking techniques that can be done at home during the pandemic. This activity is carried out in 3 stages, preparation, counseling with lecture and practice methods, and mentoring, respectively. A total of 51 participants attended which were representatives of students and teachers. The results of the knowledge assessment showed an increase of 5.2% and the results of statistical tests showed a significant difference (p≤0.05). Based on this, it can be concluded that students experience an increase in knowledge after participating in this activitiy